Health Tips

The How to Guide for Six Packs Abs

The truth is, for most people getting six pack abs is not an easy task because it requires dedication and motivation... but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will improve your abs.

Step 1: Nutrition

This is the single most important part of the puzzle, hands down. You can have the most impressive set of abs, but if they're covered with a layer of fat, you won't see them! Break up your day with 5 or 6 mini-meals because this jump starts your metabolism.

And stop eating the food that is preventing you from seeing your abs:

-white bread
-pasta
-soda
-candy
-dessert
-fast food
-hydrogenated oils
-sugars
-fructose corn syrup

Instead, eat the foods that will help you reach your six pack goal:

-oatmeal
-olive oil
-whole grain breads
-fruits
-vegetables
-nuts
-eggs
-natural peanut butter
-chicken
-fish
-protein
-green tea
-water

Be realistic - you'll slip here and there, but make a conscious effort to improve your eating habits. Without good nutrition, getting a true six pack will be impossible.

Step 2: Exercise

You need to focus on 3 different exercises: cardio, weightlifting and abs exercises. And aim to workout 4 times per week (definitely a minimum of 3 times per week). The cardio you do can be anything: walking, running, biking, swimming...whichever cardio you don't mind doing so you stick with it.

The trick is to do the cardio in bursts because it will For example, if you're running, walk for one minute and then sprint for 15 seconds and repeat 10 times. Perform this type of interval cardio 2 times per week.

Lifting weights is important because 3 pounds of added muscle burns as many calories as a 1 mile jog...and this is while you're just sitting around! Aim for 30-45 minutes, 2 times per week.

The last exercise you need to add to your workout are ab exercises. Aim to work your abs 3 times per week. There are a lot of different ab exercises you can do so try to find 3 or so that you enjoy doing and mix it up.

Tip: mix up your workout routine every 2 weeks to keep your body guessing and improving. Add or take away different weightlifting or ab exercises, or at the very least, vary the weight and reps you do.

Well, there you have it. Follow the above for 3 months, and while results will vary from person to person, you will see an improvement in your abs. And keep in mind that dedication and motivation will go a long way to helping you reach your goal of having six pack abs.

Another routine that will help you get a ripped stomach and a lean physique is called the a best-selling fitness program because it works and it over-delivers.

Why do feet smell?
So, why do feet smell? Well, it is all due to bacteria that feed on sweat. Bacterias are attracted towards the sweat on your feet and starts feeding on them. These bacteria get rid of waste on your feet which are in the form of organic acids. These organic acids have a strong pungent odor due to which your feet smell bad.

Smelly feet seem to be the part of daily routine for many people. Some take it seriously and some just ignore it. However, doctors opine that we can easily fight with chronic foot smell by following some simple tips and techniques.

• To begin with what the doctors say about the treatment of chronic foot odor, you need to treat this problem more scientifically. They suggest the smelly feet victims to wash their feet on a daily basis using antibacterial soap. After washing, it is important to dry the feet completely.
• Drink a lot of water. It is a better way to fight body odor.
• Do not wear synthetic socks but a clear pair of socks, made with absorbent material, such as cotton.
• Spray your feet regularly with a usual antiperspirant and shower foot powder in your shoes.
• Do not wear the pair of shoes for two days consequently.
• The sneaker wearers should interchange between two pairs to make it dry out for a while.
• While indoors, wash your feet and prefer going barefoot. Wearing sandals is also a best alternative.
• To fight off the smell, you should wash your feet with green tea. They have been confined in the overpowering construction boots all day.
• Take bath with baking soda, along with a few teaspoons of vinegar, by soothing for feet and lessens foot odor.
• Dust your feet once or twice, using cornstarch or powder.
• Take some turnip juice or radish juice and try rubbing your feet with it. Being natural deodorants, these juices are excellent mediums of fighting body odor.
• Supposedly taking a bath with some ginger for a long time helps one to sweat and rid body of toxins buy some ginger root-mash it up and use the juice and rub it on your feet.
• Paraffin treatment is another good idea to fight body odor. In this method, the professional waxes the bottom of one’s feet using the melted down cooled wax.
• Another treatment is to do without any intake of sugar and alcohol for about a week. This experiment on your body may tell you if these elements have to do anything with it.
• Buy and use some acne soap on your feet. It is a special soap that is anti bacteria and helps to fight with body toxics.
• Some may also suggest you to try eating some parsley and cilantro. Cilantro is great metal detoxifier that tastes good with chips and salsa. These may absorb the odor of your body.
• Trying out the zinc supplements is another good idea to deal with smelly feet. You may feel certain deficiency or it can be a big immune adherent.

Best Home Remedy Tip to cure smelly feet:
Soak your feet every day for a week in strong black tea for 30 minutes. Add two tea bags in a pint of water. Boil it for 10 minutes. Now add two quarts of cool water and soak your feet in the cool solution.

An acid called as tannic acid present in the black tea kills bacteria and closes your pores. This easily keeps your feet dry for a long time preventing sweating.

Treatment to cure Smelly Feet:
If the self-care and preventative measures suggested above for smelly feet don’t help you, consult a professional for further investigations. Persistency of this condition may be due to some infection or hereditary.

If the above two reasons are the cause of your smelly feet, you will be suggested accordingly for a good treatment by your doctor.

Tips to Prevent Stinky Feets
You can prevent yourself from the embaressment of having stinky feets by following certain tips. They are:

Foot powder or a disinfectant spray: You should apply a good fooot powder or a disinfectant spray. This will help to keep your feet dry and will also help to destroy the bacteria. You can also buy an additional antibacterial soap to keep it more dry and hygenic. Before wearing your socks , do keep it in your mind, that your feet should be dry. Sometime people are lazy and they don’t bother to dry their feet especially betwen the fingers and toes.

Avoid smelly shoes: Don’t wear smelly shoes. Avoid wearing the same shoe daily, as they tends to become damp and wet with sweat. Try to dry your shoes regularly under the sun after you have used. Do have a habit of wearing sandals as they don’t cover the feet much and help to keep your feet fresh and dry.

Wear Socks: Some of us usually like to wear sneakers without shoes, as it is stylish and makes us feel fresh . But its a bad practice, one should notgo out without wearing socks with his or her sneakers. This may be comfortable but without socks , the sweat of your feet stays in the shoes, making it smelly and bacterial prone. Cotton socks or woolen socks are both effective and comfortable, you can also go for anti-bacterial, breathable cotton socks which are available in the market